Uncertainty

Will it happen? Will it not happen? What will I do if it did happen? How if it didn’t happen? What? Where? How? Who? Questions….Questions…Questions! Sometimes I wish I can stop my brain from thinking. But it is not easy to stop thinking. The mind loves to think. Do you also think like this? There…

The Art of Communication

Communication barrier is a big problem in our daily life. Communication can either bring you closer or break your relationship with someone. I notice that whenever I meet my sister or brother or my mum, a sweet conversation can easily turn into heated argument. Both parties feel that they are right and the other one…

Exercise, exercise, exercise 💪

“Tomorrow I’m going to wake up at 6.00am, I’m going to leave the house by 6.30am and reach the park at 7am. I’m going to go for jogging no matter what!” the brain is telling the heart while I’m putting the alarm on my phone. ******* The next day at 6.00am. Kriiinngggg….kriiinngggg! I wake up…